An ancient Chinese relaxation technique, Dream Relaxation, is characterized by the relaxation of both muscle tone and the mind. This state is described as the ”Mind retiring inward into the Blood", signifying the cessation of all mental activity. During this process, Zhen Qi (autonomous energy) flows seamlessly, nourishing the brain, heart, organs, muscles, and bones. In this deeply relaxed state, the energy of the True Self is preserved and stored.
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